Prince Harry and I Agree: Bury Grief at Your Peril

Prince Harry and I Agree: Bury Grief at Your Peril

Give voice to your grief, loss and trauma or risk being held hostage by it. If you agree with that assessment you’re in some royal good company. Prince William and Prince Harry to be exact. They got my attention in recent interviews about how grief and loss impacted their lives. Harry notably talked of how he once “found himself overcome by a ‘flight or fight’ sensation” during public events. It was only when he “realized it was the unattended, unresolved grief” that he could begin to make sense of how…